Why Corporate Wellness Programs Embracing Yoga, Mindfulness and Sound Healing Boost Employee Performance
Stress is an inevitable part of modern work. According to a review of 13 trials involving 1,297 employees, participants assigned to workplace yoga programs reported substantially lower stress than control groups. Chronic stress doesn’t just sap morale – it affects the immune, cardiovascular and endocrine systems and can increase the risk of disease. In the […]


